How are you doing with your New Year’s resolution? If you’re like most people, it was related to your health – lose weight, become more active, tone your body, get healthier. Yet most people also forgo their resolutions by the time February rolls around. But you’re not most people, are you?
This is why I’m here to remind you to stick with the plan. See your way into February and I believe by that point you won’t have any trouble keeping your New Year’s promise to yourself.
By my reckoning it takes a good month of sticking with a routine before it becomes force of habit. Because so many people drop their fitness plans before February begins they never get “hooked” by it. It often takes a solid month of sticking with a training and diet regimen to see and feel the kind of benefits that will make you want to stick with it.
So, are you sticking with it? Another couple of weeks and I won’t have to ask.