Don’t make excuses for not exercising. Make exercising a priority!

I hear the laments all the time: “Oh Joe, I would work out but I just don’t have the time!” “How can I possibly squeeze exercise into my busy schedule?” “I can’t afford a gym membership right now, but when I can…”

It seems that we’ve made a national pastime out of making excuses for not taking care of our bodies. Well, I’m not hearing them!

We have one body to last us for our time on Earth. That’s it. There are no do-overs. What we have is it, and if we don’t treat it right it will fail us, possibly long before our souls are ready to call it quits. That’s why we must make exercise a priority. Healthy eating too.

I bet you find time in the day to surf the Internet, to shop, to chat with friends. In fact, I bet if you added up all the time you spend doing nonessential things you’d have more than enough time for a workout.  It’s simply a matter of prioritizing the only thing in this worl that is truly yours – your body.