It’s better to feel good than to look good. Yes, I said it.

Now, don’t get me wrong – I have made a career of encouraging people to look their best. In fact, achieving a physical ideal has been a cornerstone of my life since I was a boy.

That being said, however, there is no point to having a primed physique, or much of anything else for that matter, if you don’t have the health to enjoy it. You know the expression, “Well at least I have me health.” Wise words.

Unfortunately I’ve seen a fair number of athletes risk their health in order to achieve a goal, be it a better physique, a faster sprint or a further hit. In the end all we’re left with is our bodies and when you get to my age the condition of what’s underneath your skin becomes all the more important.

Take care of the interior of your body as you sculpt it and you’ll achieve what I consider an ideal balance in your physical life.