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Joe Weider
The Father of Bodybuilding
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Recent Posts

  • Joe Weider (1919-2013): Remembering The Master Blaster
  • California Museum Hall of Fame
  • Why do some people do barbell curls with their hands reversed?
  • I am a 19 year old female trying to lose weight. I am currently 5’9” and 226lbs but according to my friends look much lighter. My doctor says it’s because I’m very muscular. I have PCOS which makes it difficult for me to lose weight but since he put me on metformin I have dropped 30lbs. So now I’m steadily losing weight but wonder what my goal should be. My doctor guessed I should actually weigh 170-180 because of my muscles but I think that still sounds like too much. What do you think?
  • I’m a 61-year-old man who recently had surgery to repair a ruptured disc in my lumbar region. I want to get back my old levels of strength and flexibility but am concerned about pushing too hard. Are there any exercises I should absolutely avoid?

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